Erythritol has been shown to prevent tooth decay and reduce plaque formation on the tooth surface. Erythritol is also known as carb sugar. The carbohydrates contained in erythritol are eliminated from the body unchanged, ie it is practically calorie-free. Erythritol is a natural sweetener that is also gentle on the stomach. Erythritol is therefore a great alternative to xylitol also because it is not laxative like xylitol.
The recommended daily use of erythritol is the same as with xylitol, ie at least 5 grams, ie when you eat at least 10 Hammaskeiju pastilles daily, a dose that is important for oral health is met. So remember to take 2 pastilles after each meal to break the acid attack that burdens your teeth.
Erythritol protects teeth as part of oral self-care, but it does not replace brushing your teeth with fluoride toothpaste twice a day.
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